Recent research suggests that incorporating fermented foods into one’s diet may be beneficial in managing type-2 diabetes, a condition that has become increasingly common, with over five million people in the UK affected.
Fermented foods, which are rich in probiotics, can contribute to improved gut health. Some popular fermented foods include kimchi, miso, kombucha, kefir, and tempeh. These foods may help in the battle against type-2 diabetes by promoting a healthier gut microbiome.
While lifestyle changes, such as a healthier diet and increased physical activity, along with traditional treatments like medication and weight loss surgery, are commonly recommended for managing type-2 diabetes, incorporating fermented foods into the diet offers a potentially beneficial additional approach.
The study highlights the potential for fermented foods to contribute positively to managing diabetes symptoms and underscores the importance of a balanced diet in supporting overall health.
It’s worth noting that further research is needed to fully understand the mechanisms by which fermented foods may influence diabetes management and to establish specific dietary recommendations.
