If your loved ones have ever criticized your daily tea or coffee consumption, you now have a compelling response at your disposal. Surprisingly, research spanning two decades has unveiled that your affinity for hot drinks might actually set the stage for enduring strength in the long run. Who could have guessed?
A team at the National University of Singapore undertook a study involving over 12,000 participants aged between 45 and 74. Their findings indicated that the consumption of caffeinated beverages, such as tea and coffee, was correlated with significantly improved physical function during the later stages of life.
The majority of caffeine intake in this group was attributed to coffee and tea, representing 84% and 12% of the total caffeine consumed, respectively. Coffee stood out as the clear favorite, with 68.5% of participants indulging in a daily cup. Among them, 52.9% savored a solitary cup each day, 42.2% opted for two to three cups, while the remaining 4.9% were ardent four-cup-a-day enthusiasts.
In light of their extensive research, scientists concluded that the habit of consuming coffee, black tea, or green tea during midlife was independently linked to a significant reduction in frailty during later years. What’s more, it appears that the more you enjoy, the better the prospects. Those who relished four or more cups of coffee each day experienced markedly reduced odds of physical frailty compared to their less frequent counterparts.
Not to be outdone, those who partook in daily servings of green tea or black tea also enjoyed a considerable reduction in the likelihood of physical frailty when compared to those who abstained from tea altogether.
This research heralds a promising revelation for enthusiasts of these beloved beverages, suggesting that their daily indulgence could be a key factor in maintaining physical well-being well into the golden years. So, perhaps that extra cup of coffee or tea is more than just a comforting routine; it might be your ticket to defying frailty in the later stages of life.
